Welcome to Amy Basham Counseling

Professional Mental Health Counseling Services

Meet Amy Basham

Licensed Mental Health Counselor & Therapy Expert

At Amy Basham Counseling, we are dedicated to providing compassionate and effective mental health therapy. Our practice specializes in helping individuals struggling with addiction, anxiety, depression, trauma, perinatal and postpartum issues. We believe in creating a safe and supportive space for our clients to explore their feelings and work towards healing and growth. We offer personalized treatment plans tailored to each client's unique needs, and we are committed to helping our clients achieve mental and emotional well-being.

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Areas of Expertise

Overcoming Addiction

Managing Anxiety and Depression

Healing from Trauma

Support for Perinatal and Postpartum Challenges

Integrating Faith into Counseling Sessions

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Take the first step towards healing and well-being. Schedule a consultation with Amy Basham Counseling today.

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Inspiration for Mental Wellness

Somewhere along the way, motherhood convinced a lot of us that needing anything is the same as being ungrateful. So we say we’re fine. We say we don’t need anything for our birthday. We say go ahead and eat the last slice, we weren’t that hungry anyway.

Meanwhile the tank stays empty.

Your needs are not an inconvenience to the people you love. They’re information about what it takes for you to keep showing up as the mom, partner, and person you want to be.

Naming a need out loud is not selfish. It’s honest.

#WestervilleTherapist #ColumbusOhioTherapist #MotherhoodTherapy #OhioMentalHealth #MomTherapist

[Therapist for moms in Westerville & Columbus, Ohio | Why do I feel like I lost myself after becoming a mom? | Is it normal to feel this touched out and overwhelmed? | Why does motherhood feel like grief and joy at the same time?]

Lately, I’ve been thinking a lot about how some of the ways we move through adulthood can make more sense when we look back at what we learned as children.

I’ve always been someone who keeps moving.

I work. I get things done. I think ahead. I solve problems. I keep going.

And for a long time, I think I just saw that as part of who I am.

But through some of my own healing, I’m starting to get curious about it in a different way.

Because maybe being capable isn’t the whole story.

Maybe some of the patterns we carry into adulthood were things we learned long before we had words for them.

Maybe the little girl who learned to keep going became the woman who doesn’t know how to stop.

And instead of asking myself, “Why am I like this?”

I’m learning to ask, “What taught me to be this way?”

That question feels less like judgment and more like curiosity.

And I think there’s something really powerful about getting curious about the parts of ourselves we’d normally just criticize.

Not to blame our past.

Not to stay stuck there.

But to understand ourselves a little more compassionately—and decide what we want to carry forward.

#TherapistForMoms #MotherhoodJourney #MomsMentalHealth #HealingJourney #MaternalMentalHealth

Postpartum has a way of quietly erasing you from your own life. You know exactly what the baby ate, when they last slept, how many ounces went in the bottle. Ask yourself the same questions and you might come up blank.

This isn’t a personal failing. It’s what happens when your nervous system is wired to prioritize a tiny human’s survival above your own comfort, hunger, and rest.

But you are allowed to matter here too. Your needs don’t disappear just because someone else’s got louder.

If postpartum has left you feeling like a stranger to yourself, that’s exactly the kind of thing we talk through.

#WestervilleTherapist #ColumbusOhioTherapist #MotherhoodTherapy #OhioMentalHealth #MomTherapist

[Therapist for moms in Westerville & Columbus, Ohio | Why do I feel like I lost myself after becoming a mom? | Is it normal to feel this touched out and overwhelmed? | Why does motherhood feel like grief and joy at the same time?]

The backpacks are packed, the lunches are made, and the house is quiet again. For months you ran on survival mode, and now suddenly there's a little space back in your day.

So here's your permission slip: that space is allowed to be for you.

Not just for laundry and errands and the next thing on the list. For you. A therapy session you've been putting off, a walk without a stroller, five minutes of silence that isn't a threat.

You spent all summer meeting everyone else's needs. This season, start meeting your own.

📅 Ready to use some of that space for yourself? Book a session, link in bio.

#WestervilleTherapist #ColumbusOhioTherapist #MotherhoodTherapy #OhioMentalHealth #MomTherapist

[Therapist for moms in Westerville & Columbus, Ohio | Why do I feel like I lost myself after becoming a mom? | Is it normal to feel this touched out and overwhelmed? | Why does motherhood feel like grief and joy at the same time?]

One of the things I’ve been thinking about a lot lately is what it really means to be present as a mom.

Because being physically there isn’t always the same thing as being there.

I can be sitting beside my daughter while my mind is already on what’s next.

The next thing I need to do. The next thing I need to remember. The next thing on my list.

And I don’t want to miss her because I’m always mentally somewhere else.

I want to slow down enough to really listen to her stories.

To look at her and actually take her in.

To be curious about what she’s thinking and feeling.

To let her emotions have a place, even when they’re big or inconvenient.

I want her to know what it feels like to be heard. To be seen. To have a mom who is emotionally present.

And I know I won’t do this perfectly.

There will be days when I’m distracted, overwhelmed, impatient, or thinking about the next thing.

But that’s part of why I’m willing to keep doing my own healing.

Not because I need to become a perfect mom.

But because I want to be more available for the little girl I’m raising.

I want to experience her childhood while I’m living it.

Not just get through it.

#TherapistForMoms #MotherhoodJourney #MomsMentalHealth #HealingJourney #MaternalMentalHealth

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Welcome to Amy Basham Counseling

Meet Amy Basham

Areas of Expertise

Inspiration for Mental Wellness

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Phone

Email

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Disclaimer

Welcome to Amy Basham Counseling

Meet Amy Basham

Areas of Expertise

Inspiration for Mental Wellness

​

Address

Phone

Email

Connect

Disclaimer